Spring 2018 Practice Schedule

Our Spring 2018 practice schedule is similar to our Fall 2017 schedule. Weekday rides and runs are no-drop so everyone is welcome! Wednesday swim practices will have shorter sets focused on building speed; Friday swim practices will have longer, continuous sets for improving form and endurance. Thursday track workouts are coached by Rush Running Co. and are focused on building speed for 5k and 10k races.

Sunday 6:30pm- Stretching and Yoga in HPER 220

Monday 6:00pm- Group Run from Wilson Park

Tuesday 5:00pm- Group Ride from Wilson Park (begins March 13th)

Wednesday 6:00pm- Swim Practice in HPER Natatorium

Thursday 6:00pm- Track Workout at Ramay Jr. High School

Friday 5:30pm- Swim Practice in HPER Natatorium

Saturday 8:00am- Long Ride or Run from Wilson Park