Start with each at (x20) and work to (x50)

At (x20), ~20-25 minute workout. 

 

If it is a Left/Right exercise, do the amount for both left and right. 

 

Kick-outs

Crunched flutter kicks  (Right/Left=1 Rep)

Over/Unders (heel crossovers)

Leg Raises 90'

Right/Left/Middle Crunches

Counterclockwise Circles

Clockwise Circles

Reaches  (Right/Left=1 Rep)

Crunched Heel Touches (legs bent, feet on ground)

Butterfly legs, Right/Middle/Left  (hands to knee)

Side crunch (Full reps each side)

Russian Twist (Right/Left=1 Rep)

Kick-outs