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Burnout Swim Set
This is a set designed for a quick but effective workout. The main idea of this set is to practice your form when you're tired, simulating the end of a tough swim in a race. The better your form is, the easier your stroke will be and you will waste less effort!
Warm-Up:
300 Increasing pace each 100
4x25 hard effort; 10s rest
Main Set:
1min rest between sets
4x100 all out; 30s recovery
2x200 all out; 45s recovery
1x400 all out
Cool Down
10-15 minutes easy swim
Concentrate on your form. Kick, pull, and do a few drills.
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